2am Caregiver Toolkit

$27

Hi, I'm Morgan. When my daughter was diagnosed, I was drowning in fear and grief. I had Googled what her diagnosis would do to her body and brain, and I was terrified. I didn’t know if I could do it. And somehow...I did. One day at a time, I cared for her and made sure she knew every single day that she was loved. What I missed for a long time? Taking care of myself. After some alarming first-time severe anxiety, grief, and panic attacks, I started to learn about science-backed tools that would help me cope. I needed something for the middle-of-the-night panic, and I needed the tools to be helpful in maintaining long-term mental and emotional wellness.

What’s included in your digital download:

2 AM Caregiver Toolkit: 30-page guide
5 Guided Audio Practices
4 Printable Resource Guides
BONUS: Medical Appointment Companion

✅ 2 AM Caregiver Toolkit: 30-page guide

Immediate grounding techniques to use right now:

The 5-4-3-2-1 sensory reset that brings you back to your body
Box breathing that actually calms your nervous system
Cold water techniques for when you need to interrupt the panic spiral
How to get through the next 10 minutes (and then the next)

Understanding what's happening:

Why your brain won't shut off (simple neuroscience that validates your experience)
The difference between intrusive thoughts and real danger
Why caregiving creates such profound isolation

When and how to ask for help:

Signs you need more professional support
Exact scripts for reaching out when it feels impossible
What to tell your doctor about your sleep and anxiety
Emergency resources for when you're not okay

✅ 5 Guided Audio Practices (8-12 minutes each)

These aren't generic meditation recordings. They're designed specifically for caregivers at 2 AM who are dealing with medical trauma, anticipatory grief, and overwhelming responsibility.

"When You're Waiting for Test Results" (9 minutes)

For the nights when you're imagining every possible outcome and can't stop your mind from catastrophizing

"When You Can't Turn Off the Worry" (13 minutes)

Practical techniques to quiet the endless mental loop of medical decisions, what-ifs, and planning for worst-case scenarios

"When You're Angry " (10 minutes)

Permission to feel the rage that comes with watching someone you love suffer, and what to do with it at 2 AM

"When You Feel Alone" (9 minutes)

Acknowledging the profound isolation of caregiving and finding connection even in the middle of the night

"When Your Body Needs a Break" (11 minutes)

When your body is having trouble letting go of tension. Use when you're in the waiting room, trying to get to sleep, or need a moment in the day for your body and brain to rest.

✅ 4 Printable Resource Guides

"Questions to Ask Your Medical Team"

Organized by topic: diagnosis, treatment, prognosis, quality of life, support
Space to write answers (because you can't remember everything)
Permission to ask the same question multiple times

"Signs You Need More Support"

Mental health red flags to watch for
When to call your doctor vs. when to go to the ER
24/7 crisis resources you can access right now

"How to Ask for Help" (With Exact Scripts)

"I need someone to listen without trying to fix this"
"Can you sit with [loved one] so I can take a shower?"
"I need help with meals this week—can you coordinate with others?"
"I'm not okay and I need to talk to someone tonight"

"2 AM Resource Guide"

Crisis hotlines (all staffed 24/7)
Online caregiver communities for middle-of-the-night connection
Financial assistance programs by category
State-by-state respite care resources

✅ BONUS: The Medical Appointment Companion

Pre-Appointment Worksheet:

Organize your questions by priority
Track symptoms and changes since last visit
What to bring checklist (so you don't forget critical information)

During Appointment:

Note-taking template designed for when you're overwhelmed
Permission to record (printable form)
How to slow down the conversation when information is coming too fast

Post-Appointment:

Processing guide for when you received difficult news
Next steps organizer
When and how to follow up

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